Does this sound like you?

Most of my clients don't come in saying "my childhood was the problem". They come in saying this:

You apologise for taking up space.
You're the one who holds everyone else together.
Rest feels like something you have to earn.
You second -guess your own judgement, constantly.
You can spot everyone else's needs before your own.
Boundaries feel selfish, even when you need them.
You're exhausted by relationships that take more than they give.
You still brace for criticism that isn't coming.
 
None of that is a personality flaw. It's what  you learned to do to stay safe.

Counselling is where you learn something different.